As an entrepreneur, mother, and caregiving daughter, my to-do lists are never empty. I am constantly on the go. Over the years, I’ve come to realize that overworking myself isn’t beneficial to myself or those around me. I learned how to implement self-care into my day and understand the importance of taking a few deep breaths for clarity and calm or a snack break when necessary. Below are some of my favorite ways to unwind and rejuvenate my brain. I hope they can help you as much as it does for me.